Of course, everyone has heard that there is an original Japanese diet, the results of which, judging by the reviews, are simply fantastic.But it turns out that there is not just one diet from the Land of the Rising Sun, but several, and they allow you to eat foods rich in proteins and carbohydrates.This is extremely important for the body.High-calorie foods, such as cheese and fried fish, are also allowed in small quantities.In other words, you can eat a lot and still lose weight.
The main ingredients in the Japanese diet menu are fish, eggs, cabbage and carrots.We suggest that you familiarize yourself with the most popular and current, as the reviews say, menus of the Japanese diet for 14, 13 and 7 days and try at least one.
Japanese diet for 14 days
Allows you to lose 7-10 kg in just 2 weeks.It significantly changes the balance of substances, placing strong stress on the body, which is why doctors say that the correct Japanese diet for 14 days should not be used more than 2 times a year, and the wrong diet should not be used at all.
Each day's ingredients cannot be replaced except coffee and tea.Doctors' reviews are unanimous: if you enter and exit the Japanese diet correctly, the result will only be beneficial.The metabolism and internal resources of the body are activated.The weight doesn't come back.
Japanese diet table for 14 days
| Days | Breakfast | Lunch | To have lunch |
| 1 | 100g of coffee or 200g of green tea. | 2 boiled eggs, cabbage sautéed in vegetable oil, 200g unsalted tomato juice. | Lean fish, fried or boiled. |
| 2 | Tea with a rye bread cracker. | Cooked mackerel, seaweed, wasabi and ginger salad. | 100-150g of boiled beef or veal, 250g of yogurt or kefir, fat content no more than 2.5%. |
| 3 | Green tea with dry bran bread. | Zucchini or pumpkin fried in olive oil with onion. | 200g of cooked meat, shredded and squeezed white cabbage salad with 1 tsp.flaxseed oil, 2 boiled eggs |
| 4 | A cup of ground coffee. | 1 raw or boiled egg, boiled carrots (3 pieces), hard cheese 15g. | Assorted fruits, not including bananas. |
| 5 | Grated raw carrot salad with lemon juice and 1 tsp.olive oil, you can sprinkle with ground cinnamon. | 150-200g boiled or boiled salmon or mackerel fillet, unsalted tomato juice. | 2 apples and 1 orange. |
| 6 | A glass of ginger tea. | 400g of cooked chicken, carrot and cabbage salad with 1 tbsp.I.oil. | 2 boiled eggs, 1 tbsp.freshly squeezed carrot juice. |
| 7 | Green Tea. | 200-250g of cooked meat, fruit of your choice. | Fried or boiled fish. |
| 8 | Coffee or tea. | 500-600g of boiled chicken breast, cabbage with carrots in the form of a salad with 1 tsp.flaxseed or pumpkin oil. | A glass of carrot juice, 2 eggs. |
| 9 | 2 raw carrots. | Salmon fillet 400-450g. | 2 apples, 1 tbsp.orange juice. |
| 10 | Ginger tea. | Boiled or raw egg, boiled seaweed and carrot salad with teaspoon.olive oil, 15-20g of hard cheese. | 2 pears, grapes. |
| 11 | 100 g of coffee, rye crackers. | Vegetables cooked with herbs. | 150-250g of veal, shredded cauliflower with a drop of linseed oil, 2 boiled eggs. |
| 12 | Green tea with bran cookies. | Any fish, stewed, fried or boiled, vegetable salad. | Meat 100-150g, 1 tbsp.kefir |
| 13 | Ground black coffee 1 cup. | Boiled white cabbage or broccoli, 2 boiled eggs, 1 tbsp.tomato juice. | Mackerel fillet boiled or fried over low heat under a lid. |
| 14 | Black tea. | 300g cooked fish fillet, seaweed with a teaspoon of vegetable oil | 400g chicken or rabbit, 1 tbsp.carrot juice. |
Japanese thirteen day diet
Using this method, you can lose 7-8 kg.It is advisable to use olive or sunflower oil with the addition of olive oil as vegetable oil.Replace coffee, especially in cases of high blood pressure and hypertension, with green tea.Rye and bran crackers are acceptable.If you have problems with your gastrointestinal tract, replace tomato juice with carrot juice.
You can add greens to any prepared dish recommended by the Japanese diet for 13 days: parsley, dill, celery.To prepare for or later exit the diet, eat porridge with water for dinner for 2-3 days: oatmeal, corn, buckwheat.Slightly reduce the portions and amount of salt you consume.The results are permanent.
Essentially, the proper Japanese diet for 14 days is in many ways similar to the thirteen-day diet.General rules: completely eliminate sugar, consume salt in minimal quantities, eat bread rarely, in the morning and only as a biscuit.If the Japanese thirteen-day diet is used, the 13-day table will be the same as 14 minus the last day.
Original Japanese diet for 7 days
With this diet you lose 3 to 5 kg.Over a period of one week, this is enough weight reduction so that there is no significant sagging of the skin.There is no special input or output required for the original 7-day Japanese diet, although it is considered strict.The main thing is not to drink alcohol for the next 4 days and, of course, during your stay.
Dishes cannot be replaced by others, days cannot be rearranged or interrupted.Don't try to continue after a breakdown if it happens.We need to start again.You can only change morning drinks, for example, replace coffee with tea and vice versa.
Japanese diet table for 7 days
| Days | Breakfast | Lunch | To have lunch |
| 1 | Cup of coffee | 2 boiled eggs, Chinese cabbage salad with a drop of olive oil | Fish 250-300g, steamed or baked with soy sauce if desired. |
| 2 | A cup of tea + a rye bread cracker | Cooked fish, 150g of fish broth, seaweed salad. | A small piece of boiled meat (100-150g), low-fat kefir or yogurt 200g. |
| 3 | Coffee + rye biscuit | Cooked vegetables, mainly zucchini with a small amount of plants.oils | A piece of boiled veal, cauliflower or white cabbage salad, 2 boiled eggs. |
| 4 | Green tea or black coffee | 1 boiled egg, 50g cheese, 3 boiled carrots | A couple of apples |
| 5 | Carrots and cauliflower cooked with a spoonful of olives.butter and lemon juice to taste. | 400-450g cooked chicken, seaweed salad. | 1 apple, 1 orange |
| 6 | Cup of coffee | 200-250g steamed fish fillet, greens, 1 tomato or juice. | 2 boiled eggs, fresh cabbage and carrot salad. |
| 7 | Glass of tea with lemon | 250g piece of veal, pear or apple | Steamed or baked fish 200g, a glass of kefir, bifidok or yogurt |
After conducting research, we realized that today many dietary menus are offered under the name “Japanese diet”, although they are far from the original and are a derived and simplified version, including what can be easily found in the refrigerator.In them, cauliflower, Chinese cabbage and seaweed are replaced only with cabbage.In fish recipes, where specifying the type of fish has long been omitted, an ignorant person can include any fish, including capelin, whiting, sprat, pollock, and this radically changes the issue.A lack of omega 3 will affect immunity and brain activity.
Japanese diet rules
Therefore, the results of the Japanese diet will not be as desired.By offering your body only a limited range of vitamins and minerals, losing weight harms your health and depletes your chemical makeup.Japan's dietary rules are based on reducing portions and calories consumed.Nutritionists estimate that the Japanese eat 25% less than Europeans.This way, they can be healthier and live longer.
The Japanese diet menu for 7, 13 or 14 days does not include snacks, that is, there must be 3 meals a day.This is a clear disadvantage of such diets.If you are used to eating more often, this method will not suit you;look for another one in the “Diets” section.If you go from eating 5 meals a day to 3 meals a day, the body will feel hungry and stressed.Consequently, problems with the stomach, pancreas and intestines may arise.
When choosing this weight loss method, you must mentally prepare yourself.It's better to create a hobby that distracts and captivates you.It should be noted that in the first few days weakness, decreased working capacity and drowsiness are possible.This is a normal reaction of the body to reduced food intake.
Contraindications
In general, a proper Japanese diet gives excellent results, as evidenced by the reviews of those who are losing weight.Try it if there are no contraindications, which include:
- stomach or duodenal ulcer;
- gastritis, pancreatitis, gastroenteritis;
- kidney and urinary system diseases;
- give birth and feed a baby.